Nau mai, piki mai ki tēnei kaupapa o Fit Wāhine Aotearoa.

Nau mai ki tēnei kaupapa o Fit Wāhine Aotearoa sis! Join our kaupapa from just $6 per week. Thats's us sister!

Join our kaupapa from just $6 per week.
Let's do it sister!

He Wahine, He Toa!
Our next wero starts: Monday the 29th of July 2024


Not ready to sign up for a membership yet? Turn up for 4 weeks of fitness fun! We Can't promise you won't get addicted!

Get the most bang for your buck - Receive a Fit Wāhine Nutritional booklet, Home and
Gym Workout programs, access to unlimited online classes, weekly challenges and more.

Our 4-week challenges run 5 – 6 times per year and are changing the lives of Wāhine just like you!


High Intensity

Burn fat with our
Wāhine Toa workouts



Workout from anywhere.
All you need is your cell phone!


Strength &Tone


Silver & Gold Private
Facebook groups

Recommended by wāhine

Great environment and lots of support from the our coaches.

I felt really inspired after my firs Fit Wāhine class.

I highly recommend Fit Wāhine.

Katera Rikihana

The Fit Wāhine coaches are epic and motivating and super

encouraging and make me want to be a part of class.

I really want to say that I’m thankful that I decided to sign

up because although I’m not at every class I feel like I’m an important

part of a close knit community and I am loving my time with you Fit Wāhine!

Dayna Ngatai

Loving this FIT Wāhine community right here!

Way we ought to be in this world, fit, strong, healthy, mind-body spirit and soul.

Fit Wāhine has amazing benefits and not just physically. They challenge you mentally!

Puawai has inspired me for a long time! Coach Charm and Coach Muz is are amazing!

I can honestly say that Fit Wāhine works whānau!!!

Waimarama Knowels

I joined Fit Wahine in December last year and I absolutely love it!

The vibe, the motivation, the language, the feeling of being part of a Whānau!

This week I had a non-scale victory.. size 10 pants!

I fit them! I feel comfortable in them! I’m feeling good!

Ellen Ward

Puawai’s positive and boundless energy and the variety and challenge makes

her classes awesome! I highly recommend Fit Wāhine Aotearoa

for anyone wanting to feel fit and positive about themselves.

Ko te kairapu ko ia te kite. She/he who seeks shall find.

Trace Moana

Kia ora I’m Angela park I am turning 45 soon After

suffering from a few health issues I decided to take some time out for me.

I have been really enjoying my time with Fit Wāhine and it

has helped with my overall wellbeing. Thank you

Angela Park

Wāhine mā, it’s time to take back your power!


Join our Gold Membership

$19.99 per week for 12 months

Join our Silver Membership

$24/per month
Only $6 per week for 12 months



We help wāhine become more confident in their skin, improve their health and wellbeing and empower them to SHOW UP as the best, most amazing version of themselves!

Have a look at these videos to see our members who train with us week in, week out!

We value the Māori holistic health model Te Whare Tapa Whā and use this framework as our guiding principles:

Taha Tinana (physical health)

Taha Wairua (spiritual health)

Taha Whānau (family health) and

Taha Hinengaro (mental/emotional health)

Fit Wāhine Aotearoa believes that Te Whare Tapa Whā by Tākuta Mason Durie is the foundation to strengthening all areas of our health and wellbeing.

Kōrero Māori &
Kori tinana Tukuna te reo kia rere!

Fit Wāhine classes are delivered in both Te Reo Māori and English. We are the only online fitness group for wāhine who delivers workouts in Reo Rua and soon to be Te Reo Māori. Learn Te Reo while working out? Ka mau te wehi!

Our workouts are delivered online through live and through zoom with different levels to suit everyone!

All Live and Zoom workouts are recorded and uploaded to the private Facebook pages. Our Workouts are proven to get you results wāhine mā!

Staying at home with a gorgeous new pēpē?
No problem!

Our classes are held online so you can get your hauora fix from the comforts of your own home. We love seeing our māmā working out from home with pēpē on their hips. And even better, all you need is your cell phone! Ka rawe māmā mā!


You've got this and we've got you!

Join other powerful wāhine and boss māmā like yourself to regain the strength, purpose,
self-love and CONFIDENCE that you deserve in your life.

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