Fit Wahine Wero 4 Wiki
4 Week Challenge
FIT WAHINE
WERO 4 WIKI
4 WEEK CHALLENGE
Nau mai e ngā hua sis! Turn up for just 4 weeks of fitness fun and challenges! We can’t promise you won’t get addicted
Let’s do this Wāhine mā!
Nau mai e ngā hua sis! Turn up for just 4 weeks of fitness fun and challenges! We can’t promise you won’t get addicted!
Let’s do this Wāhine mā!
HE WĀHINE, HE TOA! WĀHINE ARE STRONGER TOGETHER!
The FIT WĀHINE 4 Week Challenge Wero 4 Wiki!
The next Fit Wāhine Wero 4 Wiki Begins Monday the 29th of July 2024
FIT WĀHINE NEW MEMBERS
4 WEEK CHALLENGE
This membership is for all NEW wāhine new to the Fit Wāhine kaupapa.
Regular cost: $279
PAST
CHALLENGE MEMBERS
Only $239 if you have completed 1 or more Fit Wāhine 4 Week Challenge.
Regular Cost: $239
FIT WĀHINE MEMBERS ONLY
Fit Wāhine Gold Members Only
Cost - Silver Members must pay full price.Regular Cost: $139
Over 4 weeks you will have access to Unlimited Gold classes and recorded classes.
Timetable below:
What our 4 week challenge
programs include
Our 4 week challenge’s run 5-6 times per year, and are changing the lives of wāhine just like you!
- Unlimited access to all 5 Fit Wāhine Gold Zoom classes
- All classes are recorde and uploaded so you can workout in your own time
- X1 Nutritional Guide Booklet
- X1 Nutritional Recipe Book with calories
- X1 Gym split workout programme
- X1 Full Body home workout programme that caters to all fitness levels
- Technique and exercise demonstration videos
- Bingo challenge & 1 BIG WERO to keep you motivated!
- Weekly check in on week 1, week 2, week 3 and week 4
- Messenger Support from The Fit Wāhine Coaching team
- Nutrition - We will teach you in a short time, how to create your own sustainable eating plan that works with your lifestyle! A realistic way of eating and training that you can use for the rest of your life!
- Support from a private Facebook Group of wāhine all doing the same 4-week challenge as you!
Ngā Taputapu Kori Tinana
The Equipment
What you’ll need to really get into our Gold Zoom and Silver FB Live classes!
You can get these items from KMART or the Warehouse. Or you can go old-school with our homemade options.
1 x Milk container filled with water, to be used for the kettlebell exercises
2 x Small bottles or cans, to be used for the dumbbell exercises
We encourage CREATIVITY and making the most of what you have!
Kettlebell
Beginner Kettlebell: 4kg – 6kg
Intermediate Kettlebell: 8kg – 10kg
Advanced Kettlebell: 10kg – 12kg +
Booty Band
1 Booty Band
Dumbbells
Beginner Dumbbell: 2kg – 4kg
Intermediate KDumbbell: 5kg – 6kg
Advanced Dumbbell: 7kg – 10kg +
Kōrero tautoko a ngā Fit Wāhine
Don’t just take it from us – Check out what some of our amazing Fit Wāhine members have to say!
Great environment and lots of support from the our coaches.
I felt really inspired after my firs Fit Wāhine class.
I highly recommend Fit Wāhine.
Katera Rikihana
The Fit Wāhine coaches are epic and motivating and super
encouraging and make me want to be a part of class.
I really want to say that I’m thankful that I decided to sign
up because although I’m not at every class I feel like I’m an important
part of a close knit community and I am loving my time with you Fit Wāhine!
Dayna Ngatai
Loving this FIT Wāhine community right here!
Way we ought to be in this world, fit, strong, healthy, mind-body spirit and soul.
Fit Wāhine has amazing benefits and not just physically. They challenge you mentally!
Puawai has inspired me for a long time! Coach Charm and Coach Muz is are amazing!
I can honestly say that Fit Wāhine works whānau!!!
Waimarama Knowels
I joined Fit Wahine in December last year and I absolutely love it!
The vibe, the motivation, the language, the feeling of being part of a Whānau!
This week I had a non-scale victory.. size 10 pants!
I fit them! I feel comfortable in them! I’m feeling good!
Ellen Ward
Puawai’s positive and boundless energy and the variety and challenge makes
her classes awesome! I highly recommend Fit Wāhine Aotearoa
for anyone wanting to feel fit and positive about themselves.
Ko te kairapu ko ia te kite. She/he who seeks shall find.
Trace Moana
Kia ora I’m Angela park I am turning 45 soon After
suffering from a few health issues I decided to take some time out for me.
I have been really enjoying my time with Fit Wāhine and it
has helped with my overall wellbeing. Thank you
Angela Park
Fit Wahine has made me take back something for myself.
I love the early classes as it has given me balance with my Whānau, work and exercise.
I would like to thank you Te Puawaitanga Winterburn for
this opportunity, it has made a difference to my life.
Mel Doyle
I just want to thank you for this morning’s wonderful class. I’ve only been doing the programme for a few weeks but already I’ve
noticed a huge change not only in myself but in my whanau also. I have two teenage boys, who upon seeing my motivation,
have become motivated themselves not only to lose weight but to get fit in general. Prior to doing this, I was never a morning person,
now I’m up and FUNCTIONING which is a huge feat for me. I lost 2kgs in 1 week, I also have a lot more energy. Seeing Coach Puawai
work as hard as you do when you’re as hapu as you are, hearing you encourage your Mum with her workout, gets me motivated to
push myself just that little bit further each and every day.
Amy T
Fit Wāhine has been the best thing I ever did to invest in myself, build my confidence and kick start my haroua journey again.
The space Puawai has created is safe, positive and empowering. What more could you ask for?
I recommended Fit Wāhine to my māmā and sister who joined in and I 100% recommend to every wāhine reading this,
because it is for everyone. Ngā mihi Puawai & Coaching team
Kanisha x
The Fit Wahine 6 Week Challenge has been an absolutely amazing journey for me.
I loved the consistency of our coaches who pushed me through every workout!
The Nutritional Information shared with us by Puawai has
been my absolute highlight about the challenge.
I gained a lot of knowledge about calories and how and which
kai fuels my tinana so that it functions better.
Tui Akuhata-Green
I am so happy I made the decision to join Fit Wahine last year.
I started doing a 6 week challenge which was a great way to
start my journey and helped with the motivation.
Coach Puawai is so encouraging and supportive.
Gemma Inglis
